Performers, creatives, and music industry professionals are on & off the road, in & out of the studio, and constantly navigating the rigors of working in the entertainment industry. Limited time and resources challenge one’s ability to ensure a lifestyle that promotes self-care.
Robin Hornstein, Ph.D. Psychologist, Health Coach and Self-Care Practitioner along with Katy Kern, Licensed Massage Therapist, Certified Yoga Instructor, CranioSacral Practitioner and Self-Care Practitioner, will offer this important workshop on making Self-Care a mandatory lifestyle. Robin will offer a Mindfulness Practice and help you foster presence to trust yourself. We will talk about when to practice the art of saying no to the world and yes to yourself. Katy will facilitate your natural healing abilities through somatics and a self-care lens to help you hold space for relaxation and achieve balance in mind and body. Learning to live in an embodied, present way can help to sustain your health and creativity. We hope you take this time for yourself and join us.
Thursday, December 12th
2:00-3:15pm
Warehouse on Watts – W.O.W
923 N Watts St, Philadelphia, PA 19123
This is a complimentary event.
RSVP via https://phillyselfcare.eventbrite.com
Questions? Call MusiCares at 212-245-7840